A Low-Calorie Shrimp Lo Mein Recipe That's Better Than Takeout

Ingredients · for 4 (scales to your household)

• 12 oz Lo Mein Noodles $2.04
• 1 tbsp Peanut or Vegetable Oil $0.08
• 2 cloves Garlic $0.06
• 1 tbsp Fresh Ginger $0.05
• 4 Scallions $1.13
• 4 oz Shiitake Mushrooms $1.22
• 2 Carrots $0.35
• 1/2 Red Bell Pepper $0.44
• 3/4 lb Shrimp $8.85
• 2 tbsp Oyster Sauce $0.25
• 2 tbsp Low-Sodium Soy Sauce $0.11

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Prepare the noodles according to the package instructions.
2. In a wok or large skillet, heat the oil over high heat.
3. When the oil is lightly smoking, add the garlic, ginger, and scallion whites and stir-fry for 30 seconds, until lightly golden.
4. Add the mushrooms, carrots, and bell pepper, and continue cooking for 3 to 4 minutes, using a metal spatula to keep the vegetables in near-constant motion.
5. Toss in the shrimp and cook until just pink and slightly firm.
6. Add the cooked noodles, oyster sauce, and soy sauce to the pan.
7. Cook for 1 to 2 minutes more, until the sauce is thickened and covers the noodles in a light sheen.
8. Divide the mixture among 4 plates and garnish with the scallion greens.

Per serving