Baked Sweet and Sour Chicken

Ingredients · for 4 (scales to your household)

• 1 pound Boneless, skinless chicken breasts $6.80
• 1/2 tsp Kosher salt $0.03
• 1/4 tsp Black pepper $0.03
• 1/2 cup Cornstarch $0.69
• 2 Eggs $0.81
• 1/4 cup Vegetable oil $0.33
• 3/4 cup Sugar $0.22
• 1/2 cup Apple cider vinegar $0.75
• 1/4 cup Ketchup $0.29
• 1 tablespoon Soy sauce $0.17
• 1/2 teaspoon Garlic powder $0.07

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Preheat oven to 325 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
2. To make the sauce, whisk together sugar, vinegar, ketchup, soy sauce and garlic powder in a large bowl; set aside.
3. In a large bowl, season chicken with salt and pepper, to taste. Stir in cornstarch and gently toss to combine. Working one at a time, dip the chicken into the eggs.
4. Heat vegetable oil in a large saucepan. Add chicken and cook until golden brown, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil.
5. Add chicken to prepared baking dish. Top with sweet and sour sauce. Place into oven and bake until the sauce has thickened, about 55 minutes, turning over every 15 minutes to evenly coat the chicken.
6. Serve immediately.

Per serving