Buddha Bowls
⏱ 45 min
🍽 Serves 4
🇨🇦 Real prices
$5–$8
per serving · Canadian grocery prices, as a range — the thing almost no recipe app shows.
Rounded up to the nearest dollar; the range reflects store-to-store pricing across Canadian grocers. Hearth shows your local number once you set your area.
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Ingredients · for 4 (scales to your household)
-
1
Sweet potato
$0.64
-
1
Red onion
$0.60
-
3 tbsp
Olive oil
$0.55
-
1/2 tsp
Salt
$0.03
-
1/4 tsp
Black pepper
$0.03
-
1 lb
Chicken breasts
$6.80
-
1/2 tsp
Garlic powder
$0.07
-
1/2 tsp
Ground ginger
$0.01
-
1 clove
Garlic
$0.03
-
2 tbsp
Peanut butter
$0.19
-
2 tbsp
Lime juice
$0.41
-
1 tbsp
Soy sauce
$0.17
-
1 tbsp
Honey
$0.29
-
1 tbsp
Sesame oil
$0.48
-
4 cup
Brown rice
$3.66
-
1
Avocado
$1.49
-
2 cup
Baby spinach
$1.69
-
1 tbsp
Cilantro
$0.02
-
1 tsp
Sesame seeds
$0.06
Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.
Method
- Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake until tender, 20 to 25 minutes. Make rice now.
- Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 10 minutes, then slice.
- In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
- Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.
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