Chicken Afritada

Ingredients · for 4 (scales to your household)

• 1.5 lb chicken, cut into serving pieces $9.53
• 1 red onion, chopped $0.60
• 2 clove garlic, minced $0.06
• 1 cup tomato sauce $1.32
• 3 cup chicken broth $1.58
• 3 bay leaves $0.03
• 2 potatoes, cubed $1.55
• 1 carrot, sliced $0.17
• 75 g green peas $0.38
• 1/2 tsp sugar $0.00
• 3 tbsp cooking oil $0.23
• 1/2 tsp salt, to taste $0.03

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Heat the oil in a cooking pot. Saute the onion and garlic until the onion softens.
2. Add the chicken and cook about 30 seconds per side to sear.
3. Pour in the tomato sauce and chicken broth. Cover and bring to a boil.
4. Add the bay leaves, cover, and cook over medium heat about 30 minutes.
5. Add the carrot and cook 3 minutes.
6. Add the potatoes, cover, and cook about 8 minutes until tender.
7. Add the green peas and cook 2 minutes. Season with salt and ground black pepper to taste, and serve over rice.

Per serving