Crispy Baked Basa

Ingredients · for 4 (scales to your household)

• 1/4 cup Mayonnaise $0.45
• 1 tablespoon Stone ground mustard $0.41
• 1 teaspoon Capers $0.12
• 1 teaspoon Ketchup $0.02
• 1/4 teaspoon Paprika $0.03
• 1/4 teaspoon Hot pepper sauce $0.05
• 1 pound Swai fish $5.43
• 1 1/2 tablespoons Olive oil $0.27
• 1 cup Crushed Melba toast rounds $1.34
• 1/2 tsp Salt $0.03
• 1/4 tsp Black pepper $0.03
• 1 clove Garlic $0.03
• 1 Lemon $1.08

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
3. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Per serving