Crispy Cod Recipe with Sweet Potato Fries

Ingredients · for 4 (scales to your household)

• Nonstick cooking spray not counted
• 3 Tbsp. Olive oil $0.55
• 1/2 tsp. Onion powder $0.07
• 1/2 tsp. Garlic salt $0.13
• 1/2 tsp. Black pepper $0.07
• 1 lb. Sweet potatoes $2.25
• 1/3 cup Whole-wheat panko bread crumbs $0.23
• 1/2 tsp. Dried thyme $0.04
• 1 lb. Cod fillets $9.98
• 1 Lemon wedges or malt vinegar $1.08

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Preheat oven to 425°F.
2. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray.
3. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of the garlic salt, and 1/4 tsp. of the pepper.
4. Add potato wedges; toss to coat.
5. Arrange in a single layer on half of the prepared baking pan.
6. Bake 15 minutes.
7. Meanwhile, in a small bowl combine bread crumbs, thyme, and the remaining 1/4 tsp. garlic salt and pepper.
8. Add the remaining 2 Tbsp. oil; toss to combine.
9. Remove baking pan from oven.
10. Carefully turn potatoes over.
11. Place fish on the other half of the hot baking pan.
12. Sprinkle crumb mixture onto fish; return to oven.
13. Bake about 10 minutes more or until potatoes are tender and starting to brown and fish flakes easily.
14. Serve with lemon wedges or malt vinegar.