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Garlic Butter Cod Fish Recipe - (Ready in 15 Minutes)

Garlic Butter Cod Fish Recipe - (Ready in 15 Minutes)

⏱ 15 min 🍽 Serves 4 🇨🇦 Real prices
$6 per serving · Canadian grocery prices, as a range — the thing almost no recipe app shows.
Rounded up to the nearest dollar; the range reflects store-to-store pricing across Canadian grocers. Hearth shows your local number once you set your area.
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Ingredients · for 4 (scales to your household)

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

  1. In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper.
  2. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. Flip your cod fish fillets over to cook the other side. Add butter and when it melts, add garlic and lemon zest. Cook for about 1 minute.
  3. Gently remove fish from the pan and plate onto a serving dish. Garnish with green onions.

Per serving

288
Cal
38g
Protein
2g
Carbs
14g
Fat

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