Garlic Parmesan Chicken Tenders

Ingredients · for 6 (scales to your household)

• 1 1/4 pounds Chicken tenders $9.64
• 1/2 cup White flour $0.14
• 1/2 tsp Salt $0.03
• 1/4 tsp Black pepper $0.03
• 6 tablespoons Olive oil $1.09
• 3 teaspoons Garlic $0.05
• 1 teaspoon Dried basil $0.07
• 1/4 teaspoon Paprika $0.03
• 1 cup Panko $0.69
• 2/3 cup Parmesan cheese $1.80
• 1 tbsp Famous Fry Sauce $0.12

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Trim the fat from the tenders.
2. Preheat the oven to 400 degrees F.
3. Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
4. Fill the next bowl with the olive oil or butter and minced garlic. Stir.
5. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
6. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
7. Place the tenders on the sheet and then place in the oven.
8. Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
9. Remove and enjoy immediately with the dipping sauce!

Per serving