Herbed Chicken Tenders

Ingredients · for 4 (scales to your household)

• 1/4 cup 1/4 cup 1/4 cup Extra Virgin Olive Oil $0.70
• 1/4 cup 1/4 cup 1/4 cup Herbs de Provence $0.68
• 1 tsp 1 tsp 1 tsp Salt $0.01
• 1 tsp 1 tsp 1 tsp Black Pepper $0.06
• 1 Tbsp 1 Tbsp 1 Tbsp Lemon, zest $0.17
• 5 lb 5 lb 5 lb Chicken Tenders $38.56

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Rinse chicken tenders under cold water and pat dry with a paper towel.
2. Carefully remove the tendon with a knife.
3. Cut tenders into large chunks.
4. In a large mixing bowl, combine chicken, olive oil, herbs de Provence, lemon zest, salt, and pepper.
5. Cover bowl with plastic wrap, and marinate for 2–4 hours.
6. Preheat grill to medium-high heat.
7. Skewer chicken and grill for 12–15 minutes, turning every 3–4 minutes until meat is completely opaque.

Per serving