Maple-Glazed Salmon

Ingredients · for 2 (scales to your household)

• 1 tablespoon Vegetable oil $0.08
• 1/4 cup Maple syrup $1.51
• 2 tablespoons Orange juice $0.09
• 2 tablespoons Soy sauce $0.34
• 1 teaspoon Ground ginger $0.02
• 1 clove Garlic, minced $0.03
• 1/4 tsp Pepper, to taste $0.03
• 1/2 tsp Salt, to taste $0.03
• 4 oz Salmon fillet (2 fillets) $3.86
• 1 tbsp Fresh parsley, for garnish (optional) $0.10
• 1 lb Broccoli floret $2.55
• 1/2 tsp Salt, to taste (broccoli) $0.03
• 2 tablespoons Butter $0.40
• 1 tablespoon Soy sauce (broccoli) $0.17
• 1 clove Garlic, minced (broccoli) $0.03
• 1 teaspoon Lemon zest $0.10
• 1 teaspoon Red pepper flakes $0.09

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
2. For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
3. In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl.
4. Set aside 2 tablespoons for topping later.
5. Place salmon fillets inside the bowl and make sure each side is covered with sauce.
6. Sear the salmon 2-3 minutes on each side.
7. Brush the tops with the sauce set aside.
8. With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes.
9. Drain under cold water to stop the cooking.
10. In the drained pot of broccoli, stir in butter, soy sauce, red pepper flakes, some lemon zest, and garlic on low heat. Mix until broccoli is well-coated.
11. On each plate, serve a filet of salmon and scoop of broccoli.
12. Top with reserved marinade and sprinkle parsley for garnish.

Per serving