Mediterranean Baked Cod

Ingredients · for 4 (scales to your household)

• 680 g cod fillets $14.96
• 5 tbsp lemon juice $1.06
• 7 tbsp olive oil $1.27
• 2 tbsp butter $0.40
• 5 clove garlic $0.15
• 0.33 cup all-purpose flour $0.09
• 1 tsp coriander $0.11
• 0.75 tsp paprika $0.10
• 0.75 tsp cumin $0.10
• 0.75 tsp salt $0.04
• 0.5 tsp black pepper $0.07
• 0.25 cup fresh parsley $0.41

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Preheat the oven to 400F.
2. Mix the lemon juice, 5 tbsp olive oil and melted butter in a shallow bowl for the sauce.
3. Combine the flour with the coriander, paprika, cumin, salt and pepper in another shallow bowl.
4. Pat the cod dry, dip each piece in the lemon sauce, then coat with the spiced flour.
5. Sear the fish in 2 tbsp hot olive oil about 2 minutes per side for color.
6. Stir the minced garlic into the reserved lemon sauce and drizzle it over the fish.
7. Bake about 10 minutes until the cod flakes easily with a fork.
8. Garnish with fresh parsley and serve immediately.

Per serving