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Perfect Rump Roast

Perfect Rump Roast

⏱ 125 min 🍽 Serves 4 🇨🇦 Real prices
$10–$11 per serving · Canadian grocery prices, as a range — the thing almost no recipe app shows.
Rounded up to the nearest dollar; the range reflects store-to-store pricing across Canadian grocers. Hearth shows your local number once you set your area.
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Ingredients · for 4 (scales to your household)

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

  1. DO NOT USE A GLASS PAN FOR THIS RECIPE.
  2. Pre-Heat the oven to 500 degrees.
  3. Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
  4. Now Salt and Pepper the rest of the roast.
  5. Put the Roast in the oven and sear for 20 minutes.
  6. Then add the water, the chopped onion and reduce the temperature to 275 degrees.
  7. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.

Per serving

855
Cal
94g
Protein
5g
Carbs
48g
Fat

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