Seriously, The Best Healthy Turkey Chili

Ingredients · for 6 (scales to your household)

• 2 teaspoons Olive oil $0.12
• 1 Yellow onion $0.60
• 3 Garlic cloves $0.09
• 1 Red bell pepper $0.88
• 1 pound Extra lean ground turkey or chicken $5.90
• 4 tablespoons Chili powder* (I used McCormick chili powder - please read the notes section on this) $1.43
• 2 teaspoons Ground cumin $0.27
• 1 teaspoon Dried oregano $0.07
• 1/4 teaspoon Cayenne pepper $0.03
• 1/2 teaspoon Salt $0.03
• 1 Can Diced tomatoes or crushed tomatoes $2.02
• 1 1/4 cups Chicken broth $0.66
• 2 Cans Dark red kidney beans $4.37
• 1 Can Sweet corn $2.60
• 1/2 cup For topping: cheese, avocado, tortilla chips, cilantro, sour cream $0.14

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
2. Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
3. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
4. Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Per serving