Slow Cooker Beef Stew

Ingredients · for 8 (scales to your household)

• 2 tablespoons Olive oil $0.36
• 2 pounds Stew meat $19.96
• 1/2 tsp Salt $0.03
• 1 pound Baby red potatoes $2.35
• 1/4 tsp Black pepper $0.03
• 4 Carrots $0.70
• 1 Onion $0.60
• 3 cloves Garlic $0.09
• 3 cups Beef broth $1.66
• 2 tablespoons Tomato paste $0.24
• 1 tablespoon Worcestershire sauce $0.26
• 1 teaspoon Dried thyme $0.07
• 1 teaspoon Dried rosemary $0.07
• 1 teaspoon Smoked paprika $0.11
• 1 teaspoon Caraway seeds $0.30
• 2 Bay leaves $0.02
• 1/4 cup All-purpose flour $0.07
• 2 tablespoons Parsley leaves $0.20

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Heat olive oil in a large skillet over medium heat.
2. Season beef with salt and pepper, to taste. Add beef to the skillet and cook until evenly browned, about 2-3 minutes.
3. Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds and bay leaves until well combined; season with salt and pepper, to taste.
4. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.
5. In a small bowl, whisk together flour and 1/2 cup stew broth. Stir in flour mixture into the slow cooker. Cover and cook on high heat for an additional 30 minutes, or until thickened.
6. Serve immediately, garnished with parsley, if desired.

Per serving