The Best BBQ Chicken

Ingredients · for 4 (scales to your household)

• 4 Boneless skinless chicken breasts $15.00
• 2 tbsp Extra virgin olive oil $0.36
• 1/2 tsp Kosher salt $0.03
• 1/4 tsp Ground black pepper $0.03
• 1/2 cup BBQ sauce ((use your favorite)) $1.02

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
2. Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
3. Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
4. Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
5. Preheat the oven to 450°F and drizzle each chicken breast with oil. Season with kosher salt and black pepper. Place on a baking sheet lined with aluminum foil.
6. Bake in the oven for 15 minutes. Brush the top side of the chicken with BBQ sauce, return to the oven and cook for 5-8 minutes longer, or until the sauce bubbles and begins to char and the internal temperature is 160°F and the juices run clear.
7. Let the chicken rest a few minutes for the internal temp to raise to 165°F and the juices to settle before serving.

Per serving