Tilapia with lemony herb salad

Ingredients · for 4 (scales to your household)

• 1 Cloves Garlic minced $0.03
• 1 Tsp Lemon zest $0.10
• 1/4 Tsp Dijon mustard $0.03
• 1 Tablespoon Parsley $0.10
• 1 Tablespoon Olive oil $0.18
• 4 6oz Tilapia fillets $10.20
• 1 tsp Lemon-herb seasoning $0.12
• 6 cups Arugula $4.55
• 2 cups Parsley leaves $3.32
• 1 Lemon wedges $1.08

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. In small bowl stir together garlic, lemon zest and juice, dijon and chopped parsley.
2. Slowy whisk in olive oil set aside.
3. Sprinkle tilapias with lemon herb seasoning.
4. Heat large nonstick skillet over medium-high heat.
5. Spritz both sides of Tilapia with nonstick cooling spray and place in skillet.
6. Cook 3 to 4 minutes per side or until the fish flakes easily with a fork.Remove fish from skillet to a serving platter In a large bowl, toss together arugular and paraley leaves drizzle with prepared dressing and serve with tilapia and lemon wedges if desired.

Per serving