Tuna Nicoise Salad

Ingredients · for 4 (scales to your household)

• 2 Tuna steaks $12.00
• 12 Potatoes $9.31
• 5oz fine French beans $0.87
• 4 Tomatoes $2.36
• 1 Romaine lettuce $2.00
• 1 Red onion $0.60
• 4 Hard-boiled eggs $1.61
• 20 Black olives $0.85
• 2 tbsp Parsley $0.20
• 8 tablespoons Extra virgin olive oil $1.46
• 3 tablespoons Red wine vinegar $0.25
• 2 Garlic cloves $0.06
• 1 teaspoon Salt $0.05
• 1 teaspoon Ground black pepper $0.14

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Cook the potatoes until just tender, cool in ice water and peel and quarter.
2. Top and tail the beans and boil in water for 5 minutes, cool in ice water.
3. Tear the lettuce into small pieces and arrange on a large plate.
4. Chop the tomatoes into quarters and add to the plate.
5. Cut the tuna into large chunks and add to the the plate.
6. Add the potatoes, beans, slice onion, eggs, olives and scatter over the chopped parsley.
7. In a small bowl mix the oil, vinegar, garlic, salt and pepper. Pour over the salad and serve.

Per serving