Turkey and Seven Grain Soup

Ingredients · for 8 (scales to your household)

• 1 tbsp 15 mL olive oil $0.18
• 2 cups Cooked turkey $6.00
• 1 cup 250 mL onions $0.75
• 1 cup 250 mL carrots $0.33
• 1 cup 250 mL celery $0.78
• 2 tbsp 30 mL Italian seasoning $0.44
• 1 tsp 5 mL dried sage $0.31
• 1 cup 250 mL 7 grain medley rice $0.92
• 1 lb 454 g cooked turkey $5.44

Per-ingredient cost is the amount this recipe uses at the lowest Canadian price we have on file; the per-serving total above adds the range up to the dearest price and for buying whole packages.

Method

1. Heat olive oil in large pot to medium-high heat. Add the onions, carrots and celery to pot and cook until tender.
2. Add the Italian seasoning, sage, rice blend and turkey. Stir and cook for a minute.
3. Add broth and bring to a boil then turn down and simmer for 30-40 minutes to medium-low heat.

Per serving